Camp Laurel South Blog

Tag Archives: Outdoors

Going on a Hike… More than Just Good Exercise!

When you hear the word “camp,” you probably think of three things right away: campfires, friendship and the outdoors.

Without any of these essential elements, camp just wouldn’t be the same. Spending much-needed time in nature is what brings many of us back year after year, so it’s no surprise that hiking in the natural areas around Camp Laurel South is a very popular activity each summer.

There’s nothing like fresh air to remind us of the things that matter in life.

The Healing Power of Nature

Did you know the average person only walks half as much as doctors recommend for a healthy lifestyle?

In today’s world this is especially true; between smartphones and tablets, time spent outdoors is seriously dwindling. But hiking isn’t just a serious workout. It is a way for campers and counselors to soak in the sun, breathe in the fresh air and enjoy each other’s company. Without realizing it, they are improving their physical, emotional and mental health – all while having fun in the process!

The Journey is the Destination

In the high-energy world of camp activities, hiking is the perfect opportunity to slow down. While the summit may be spectacular, the best part of hiking is the camaraderie and togetherness of tackling the trail. Campers have the chance to get to know one another and to experience the outdoors with people they enjoy.

Life is like a trail, and every journey begins with a single step. Whatever your dream may be, it’s waiting for you at the top of the mountain. The journey may be long… but there’s no reason to make it alone. Stick with your camp friends and you’ll be there before you know it!

Great Outdoors…Great Skills

I’ve always been surprised by the wide range of lessons that campers take away from the outdoor adventure activities at camp. Some campers benefit most from building a sense of self-reliance and resourcefulness. Others particularly enjoy the non-competitive aspects of the activities, which combine the adrenaline of sports with the positivity of teamwork. Regardless of interests, all campers benefit from outdoor education. Nature, like adventure, is universally meaningful — and universally fun.

Personal DevelopmentLS1

A camper must learn to trust themselves before they learn to trust others, and outdoor skill-building is one of the greatest ways to build self-confidence. Survival skills like fire-starting and shelter-building teach campers that strength comes from within. Not to mention, knowing how to pitch a tent and read a map teaches campers how to problem solve and advocate for themselves.

Teamwork vs. Competition

Teamwork is one of the core values at camp, and adventures in the great outdoors provide challenges that build trust and communication skills. Outdoor adventure requires a high level of teamwork, even though the objective isn’t “beating” another team. There are no winners and losers when the goal is to make a campfire or build a cool shelter, instead campers work together for the benefit of all. Campers learn to work together to conquer a challenge.

LS2Finding our Place in the World

When it comes to outdoor adventure at camp, the “outdoor” side is equally as important as the “adventure” side. Adventure is an important component, but the raw experience of being in nature is what makes seemingly simple activities like hiking and camping so memorable. Particularly for campers coming from the city, a reminder of how small we are in the grand scheme of things can be immeasurably valuable. The great outdoors are important for everyone. After all, the beautiful Maine wilderness and crisp air are a huge part of what makes Camp Laurel such a special place.

Can-do Attitude

Regardless of the aspect of outdoor adventure that captures a camper’s imagination most, they are guaranteed to walk away with a new sense of empowerment. We live in a fast-paced world and the outdoor experiences at camp prepare campers to tackle the world with creativity, determination and humility. Just get outside and try it!

Outside Play at Summer Camp

A recent phenomenon child psychologists have been focusing on is environmental recreation. What is environmental recreation? It’s as simple as getting children into the great outdoors! Playing outside improves vision, promotes social skills, increases attention span, produces vitamin D, prevents future bone damage and reduces the chance of heart related diseases, diabetes and stress. Playing outside not only improves a child’s physical abilities, but improves their mind and spirit as well.

DSC_0126It’s no secret that today’s kids don’t spend nearly as much time playing outside as their parents did growing up. There are fewer kickball games with the neighborhood kids and more video games. There are fewer kids racing home when the streetlights come on, sweaty and dirty from hours running and playing outside. As we all know, many kids today are glued to a TV or computer screen until bedtime. The benefits for kids who play outside are endless, and when your child spends their summer at camp, they will develop a love and appreciation for the great outdoors.

When campers are participating in adventure activities, they are stepping out of their comfort zone AND surrounded by the beauty of Mother Nature. When they are waterskiing, wakeboarding, sailing or swimming, they are keeping their minds and bodies active and breathing in fresh air. When they are playing team sports like soccer, basketball, football and tennis, they are working up a sweat, becoming fit, and improving their vision. Studies show that kids who play outdoors have better distance vision than kids who spend a lot of time inside. With such great vision, maybe they should try archery!

IMG_3830When kids are playing outside, they are interacting with other kids, which is a great way to develop social skills. Taking turns, sharing, being part of a team and other important rules learned on a playground (or in this case, on a field, on a boat, or flying through the ropes course) are vital for developing children’s social skills, and will transfer over into how they interact with people in the outside world. Kids who play alone and inside all the time don’t get a chance to learn these important skills.

Spending time outside may also improve the time your child spends inside. By spending time outside and releasing all of that energy, kids are able to focus when it is time to come inside for structured time. Being outside also brings out the curious and investigative side of children, as they are naturally compelled to look, learn, touch and try new things they discover outside.

Kids these days are busy, and can find themselves stressed out and pulled in many different directions before they even hit high school. With the pressure of grades, sports, friends and other responsibilities, a little time outside can really help reduce stress. Time spent swinging, sliding, running, jumping, swimming, competing and discovering outside is fun and even therapeutic for kids who have a lot on their plate.

IMG_2634Research shows many kids these days are vitamin D deficient. You could run to the drugstore and pick up some vitamins, or you could encourage your kids to play outside and get it for free: from the sun! Getting enough vitamin D has been proven to prevent bone problems, diabetes and heart problems.

Because of these (and hundreds of other) reasons, summer camps have countless outdoor activities for kids to try. And, camps cater to all types of kids: a child focused on drama or dance will have just as many opportunities to get outside and enjoy the fresh air as a camper who is focused on athletics or watersports. This is the beauty of summer camp: campers growing appreciation for nature and the health benefits that go along with playing outdoors. Camp is good – actually, great – for all types of kids. The benefits are limitless!

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