Take a moment and look around. Whether it’s at a restaurant, the movies, a park, or in your own home, there is one constant – a mobile device. Phones, iPads, and other forms of technology have taken over daily life. It has become impossible to have a simple meal with family or friends without the distraction of technology.
Before the influx of technology, children asked for hands-on presents that fostered creativity and adventure for holidays and birthdays. Remember the excitement when you received your first bicycle? Today, children receive iPhone Xs for their birthdays. While technology has a lot to offer individuals, it can have a negative impact on youth development. Creative impulses and a sense of adventure are diminished as children plug in their headphones and sit inside for hours at a time exploring their latest technology.
This is why kids need camp more than ever. Camp offers children a four- week experience they will never forget. In one summer, concrete memories are made and lifelong skills acquired. Time spent outside in the fresh air with friends teaches children to appreciate the outdoors and the joy of unplugging.
Technology continues to grow at a rapid pace. Soon, our world will be filled with artificial intelligence and self-driving cars. The need to be independent will be diminished but the inherit independence that camp teaches will always be present.
Ah camp, with all its beautiful sounds — shining stars on a clear night, the whistle of the wind in the trees, the splashing of campers jumping in the lake — one thing you won’t hear: the gentle “ping” of Instagram notifications. A summer at camp means digital detox!
Depending on how technology-dependent a camper or counselor is, that’s either great news or serious cause for concern. Don’t worry — even if you miss checking Instagram every five seconds, you’re bound to benefit from a little analog “me-time”. After all, countless studies have shown that constant social media and internet exposure can have negative effects on things like concentration, memory and even basic happiness.
So here are a few tips for keeping sane without your phone in your pocket.
Keep a Journal
Journaling is your number-one weapon in the fight against digital withdrawal. People have been using journaling as a way of daily reflection long before Facebook’s “what’s on your mind” prompt or Twitter’s “What’s happening?” Think of it as a Facebook update for your future self.
Write Letters or Postcards
We often seem to forget that email isn’t the only way to keep in touch. Receiving a piece of snail mail in the mailbox brings a smile to anyone’s day. Just doodle a picture and throw in a “miss you!” on a postcard and drop it in the camp mail. Done!
Stay in the Moment
Staying in the moment is easier said than done. Being able to “quickly check Instagram” can turn your phone into a social crutch. Camp offers you a chance to let that bad habit go — and when you can’t look at your phone during down time, you’ll find yourself making real connections with the people around you. Next time you want to share “what’s on your mind,” try sharing your thoughts with a person instead of your Facebook.
Social media can be great and there’s a time and place for it; but you’ll be surprised at how great you feel when you take a little digital detox.