Camp Laurel South Blog

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Keeping Active After Camp

Unless you live on 100+ acres of grassy fields, on a lake complete with tennis courts, an equestrian center and hundreds of your closest friends, then it may be hard to stay as busy and active at home as you do when you’re at camp. When you spend your summer at camp, you’re surrounded by nature; you have access to almost every sport and activity you could imagine, and; it’s easy to spend your days — literally — running from one adventure to the next.

When it’s time to come home from camp, some campers find it easy to fall back into more laid-back routines, consisting of computer time, TV time and video games. However, it’s easy to take some of the things you learned at camp and apply them to your normal routine at home. You may not live on a lake, but you can still get outside and enjoy the sunshine. You may not have access to a soccer  field, but you can still get outside with friends and kick the ball around. You can still go for a run, start a pick up game of baseball with other kids in the neighborhood, or put together a dance routine to impress your family after dinner. There are many ways to stay active while you’re at home, and you don’t need 100+ acres or counselors to help you do it.

Staying active during the fall and winter months is very important to your overall health. When you feel good physically, other aspects of your life seem to follow. Your confidence improves, which helps you build healthy and strong relationships. Exercise has been scientifically proven to release hormones that help you focus in school, help you sleep well, and help promote strong bones and muscles. It’s great for your heart, and the endorphins released when you exercise gives you an overall sense of happiness.

Many campers are introduced to a sport while at camp, and then choose to continue pursuing that sport throughout the school year. If you loved soccer at camp, why not try out for the school team? If you really loved gymnastics at camp, why not look into joining the competitive after-school team? By staying active during the school year, you give yourself months of practice before returning to the sport at camp over the summer. You will be amazed at the progress you can make from one summer to the next.

Staying active at home can help improve all areas of your life. Being active makes you happier and healthier, and is something all campers can do to boost their confidence in the months when they aren’t at camp.

That’s So Camp!

According to the American Camp Association, there are about 8,400 overnight camps in the United States. With that many camps, there are obviously numerous differences between one camp and the next. Some camps have lakes while others have a pool; there are full season, 7-week camps and there are multi-session camps. The list of differences could go on forever, but while all camps are different, there are certain aspects that stay the same. These aspects are “perennially camp” and are the reason that summer camp is so important to those who attend. Without these staples, camp just wouldn’t be the same!

Campfires and S’mores

When people think about camp, one of the first things that come to mind is a campfire…and no campfire is complete without s’mores! But campfires and s’mores represent way more than just a mellow night with a delicious treat — they represent bringing people together. At any campfire, campers are surrounded by friends and counselors. There is no need for television, phones or technology of any kind. Instead campers enjoy each other’s company. There is a quaint and quiet simplicity that in today’s world is very hard to find.

Songs and Spirit

If campfires and s’mores are the first thing that comes to mind when people think about camp, songs and spirit are a close second. And similarly to campfires and s’mores, songs and spirit are about bringing people together. The unity that is formed from learning a camp song or from having pride in your camp is unmatched. This unity is not the only benefit of the songs and spirit of camp; they also instill a sense of tradition in campers. Many of the songs sung at camp have been around for decades. They are a great way to connect current campers to alumni and form a bond between generations who might not have had anything in common otherwise.

Campfires and s’mores may bring people together, and songs and spirit may keep traditions alive, but ultimately camp would not be camp without positive energy. No matter what camp you attend, the amount of support, love and camaraderie is unlike anywhere else in the world. While all camps differ for various reasons, perennially camp traditions are alive everywhere.

Taking the Camp Spirit Home

When camp comes to an end, you pack up your duffels and head home to get ready for another busy school year. When you leave, you leave with a lot more than you came with. Your journal’s full of memories, your phone (which stayed at home) is full of new numbers from all of your new friends, and you leave with a new sense of confidence and independence that you only get when you spend a summer at camp.

week3faves-105There are different ways campers bring a little piece of camp spirit home with them. You may find yourself humming one of the whacky camp tunes as you clean your room, which will bring back memories of campfires and canoeing on the lake.

You may find yourself digging through your laundry bag to find your super comfortable camp t-shirt, the one that reminds you of scoring the winning goal or laughing until you cry alongside your best camp friends. You may search your room for your beloved camp hat or sweatshirt, as the perfectly worn-in feeling brings back warm memories of summer adventures.

Your family members may notice that you come back with a new sense of confidence, a new passion for sports or the arts, or a brand new sense of independence. They may notice that you came home with the camp spirit still dancing inside of you. They may notice you are happier, more active, and more willing to try new things. A lot happens at camp that causes changes and shifts within you, and it’s impossible not to take those experiences and lessons back home. Shy campers may find it easier to make new friends, outgoing campers may learn to find comfort in quiet time and connecting with nature. Camp has this special way of exposing campers to a side of themselves that they may not normally see. This is the spirit of camp that comes home with each and every camper.week-3-favorites-7

And next summer, when you come back, you’ll be amazed at all of the new things you take home. Year after year, even after you think you’ve experienced everything camp has to offer, you still come home with something new each summer. You may learn that you don’t need to be constantly connected to Wifi to feel connected. You may learn that there is something special about spending time on a great lake in Maine. Every summer, campers take a little something extra home with them that stays with them for the rest of their life.

Lucky for you, a lot of the camp spirit that you take home with you, and carry with you for the rest of your life, won’t take up any extra space in that camp duffel.

And So It Begins…

Unknown-1While memories of camp seasons gone by warm our hearts during the winter months, there’s nothing like the anticipation spring brings for another awesome summer in Casco. After weeks with our amazing Pre-Camp Crew and a week of Staff Orientation with our incredible  counselors, nothing beats the excitement of Camper Arrival Day when we all meet at All Camp Cove and hear Roger say those words we’ve been longing to hear, “Good Evening Laurel South!!”

Yesterday was a time for rekindling old friendships and forging new ones, high-fiving our counselors and introducing ourselves to new staff members.  We had our traditional Opening Night Cook Out before each campus broke off for their Evening Programs. Once back in the cabin, the campers and counselors became better acquainted and began building the cabin family dynamic.

UnknownToday is Moose Stomp: a combination of administrative tasks (Health Checks, Picture Taking, Theater Auditions, etc.) along with fun Laurel South favorites (S’mores at the Outpost, Bumper Tubing on Crescent Lake, Snow Cones at Downeast, etc.)  By this time tomorrow, camp will be in full swing with programming, boats and skiers out on the lake, cheers from the Ballfields and creativity expressed in the Arts.

We say at camp the days are long because of all the fun we have, and the weeks are short because of how quickly it flies by.  But one thing is for certain, we never take for granted the fun times we have, the memories we make or the understanding of how lucky we are to be here with each other!

What a beautiful day in the state of Maine!!!

Tennis Anyone…

DSC_0044-2What do seeds, chips and double bagels have in common? No, they aren’t things you’ll find at the summer camp buffet. They are terms commonly used in one of the world’s most popular sport, that is enjoyed by hundreds of campers every summer: Tennis.

Tennis is fast paced, competitive and fun. It’s a great workout, as it keeps players constantly moving, running and swinging. For campers who prefer individual sports, tennis is a great option. It improves speed, agility and hand-eye coordination, skills that are beneficial for all kinds of sports. It improves leg strength, gross and fine motor skills, agility and flexibility, all while incorporating cardiovascular exercise.

DSC_0062Character and physiological development is another added benefit of playing the game. Tennis requires practice and commitment, and helps campers develop a strong work ethic and discipline. When new tennis players stick with the sport, even when it’s tough, they gain valuable life lessons about never quitting and persistence. Tennis is a great way to strengthen social skills, and helps campers learn to be good sports.

The ten tennis courts at Laurel South are surrounded by natural beauty, and serve as a safe, clean and professional space for tennis lovers and rookies alike. Tennis is taught by certified and experience coaches, who encourage campers to do their best and make them feel confident and excited about picking up a racquet. Most importantly, they make sure tennis stays fun for campers and that everyone feels included.

Tennis is a large part of camp culture. The benefits of tennis are endless, and campers who participate in the various tennis activities will walk off of the court with a sense of confidence and appreciation for the game.

Healthy Habits at Camp

DSC_0172When you combine the ease and affordability of fast food and the ability to record TV to be watched at anytime – the result is kids who are spending a lot of time eating junk and watching junk. Children are spending more time in front of a screen than they are playing outside. Sometimes the only body part getting a workout is their thumbs from playing video games or their index finger from pointing and clicking for hours at a time. Lack of exercise and accessibility to unhealthy foods is what has caused childhood obesity to skyrocket in the last 30 years.

According to the Center of Disease Control and Prevention, more than a third of kids and teenagers were overweight in 2012. The physical risks of childhood obesity are endless: joint problems, pre-diabetes, high cholesterol, high blood pressure. All of this leaves children vulnerable to various types of cancers as they get older. Not only can early obesity lead to a lifetime of bad habits that are very hard to break, but the effects on a child’s already very fragile self-esteem and body image can be devastating. Children who are overweight and self-conscious are less likely to participate in team events or sports, try out for a new sport or activity, or be proactive in making new friends. Being overweight can be a lonely and scary time for kids and teens, and it is absolutely preventable.

DSC_0155 2At Laurel South, we take the health of each camper very seriously. We have been known to sneak exercise into the daily lives of campers by giving it a new name: FUN. We’ve also found a top secret, patented way to keep campers from eating unhealthy foods all the time: We don’t give them access to calorie filled foods throughout the day. It’s novel concept, we’re very aware.

The menu at Laurel South varies every day. There is always fruit available, and the salad bar is always an option at lunch and dinner. Homemade soups and plenty of healthy options are always available. Whether your child needs a menu that is gluten, dairy, soy, nut or shellfish free, or they have other specific food allergies, a menu of delicious options can be created for them so they can enjoy everything camp has to offer.

IMG_9886Even if campers do splurge on mac and cheese, chicken sandwiches or get creative at the pasta bar, they will easily work off all of those calories in the endless physical activities that camp has to offer. A game of flag football, an afternoon of kayaking (talk about an arm work out!), an early morning climb up the climbing wall, an impromptu basketball game vs. the neighboring cabin or an hour dancing away in Dance are just a few ways campers can keep their heart rates up while having fun with new friends. Exercise disguised as fun means campers stay active all the time! When campers are so busy running from activity to activity, they don’t have time to mindlessly munch on snacks. Plenty of water keeps campers hydrated as they tackle another day of go, go, go!

Laurel South wants the best for every camper on every level, including their physical health, which is why we are focused on instilling a positive attitude toward healthy decisions. A mindset focused on healthy food choices and staying active is an excellent value to instill in children. By encouraging children to eat right and exercise daily, they are creating habits that will benefit them as they grow, and allow them to live long and healthy lives.

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