Tag: camp activities

Summer Camp: Curbing Childhood Obesity

March 3rd, 2011

With the Center for Disease Control and Prevention (CDC) reporting that nearly 1 in 5 children between the ages of 6 and 19 is obese, it has become imperative that we, as parents, make as much effort to set our children up for success in establishing proper food habits, just as we would in other areas of their lives.  Three primary causes consistently cited for childhood obesity are lack of physical activity, an unbalanced diet and overeating.  An often overlooked benefit to summer camp is the significant impact it has in curbing childhood obesity by promoting an active lifestyle and healthy eating practices.  In this multi-part series, we will examine the efforts being made by summer camps to battle poor diet and exercise.

Part I.  Physical Activity
Beyond traditional summer camp sports such as soccer, basketball, baseball, roller hockey and gymnastics, many camps are increasingly focusing on the development of extensive programs for such popular fitness activities as spin, running, weights, zumba, yoga and the martial arts.  The instant popularity of these programs suggests that children have a natural interest in exercise and will engage in it of their own accord in the absence of many of the daily distractions that promote a more lethargic lifestyle but are not readily available at summer camp, such as computers, video game systems and television.  The ability to participate in fitness programs as a form of fun also encourages campers to approach such activities with an open mind rather than as something forced on them and that is only done out of necessity.  

Some camps are also experimenting with nutrition programs that marry cooking activities with fitness. Such programs teach campers how to plan healthy meals and snacks and then prepare them.  Cooking programs are among the most popular at summer camp.  To merge them with nutrition is a clever way to demonstrate the importance of using discretion in choosing what we eat and consuming it in moderation.  In the past, the idea of “diet,” as in depriving oneself of necessary nutrients, has been cited as a contributing factor in the growth of eating disorders and yo-yo dieting.

For those who question the lasting effects of fitness and nutritional habits adapted at summer camp, statistics indicate that they won’t be going away anytime soon.  According to the American Camp Association, more than half of children who pursue a new interest at camp will continue pursuing that interest once they return home.

Up next, part II.  An Unbalanced Diet

Feeling Groovy at Camp–Now and Then!

February 23rd, 2011

When I think about “camp songs,” I immediately think about singing around campfires, but each year at camp also has a distinct popular music soundtrack. Recently, campers weighed in on Twitter about the tunes that remind them of past summers and that got me thinking about what the United States and camp was like in the 1960s and 1970s.

Hadley Hury remembers You’re A Good Man Charlie Brown (1969) and Music Man and the Counselors’ Show from 1970. That’s also when Charlie Ziff was theater director, Hadley was assistant director and Jay Newman had the job of radio director for The Fantastiks. 1969 was the year that campers watched the moonwalk on television in the theater and there was lots of talk about some “big thing going on in some little town called Woodstock!”

Bobby Brickman says he has vivid memories that revolve around people who played lead roles in productions of Brigadoon in 1961, Carousel in 1963, and Bye Bye Birdie in 1963. It’s clear that for a very long time, camp has been the place to put creativity and passion into great performances!

Barbara Gough adds that when she hears the captivating bass line of Reach Out of the Darkness by Friend and Lover, she’s immediately transported back to 1968. Friend and Lover was a one hit wonder and their song ranked in the Top Ten during 1968, when Barbara says campers “danced to this playing on the jukebox in the Canteen all summer long!” The song embraced social change with lyrics like “I think it’s so groovy now/That people are finally getting together. . .Reach out in the darkness. . .And you may find a friend.”

Back then, while campers made friends and memories, things in the United States as a whole were not so peaceful. When students in California held a Selective Service sit-in, 3,000 of them were arrested and housed in the San Francisco 49ers’ old football stadium. A promo man got a sound truck and started broadcasting Reach Out of the Darkness towards the students. That’s what started the song’s rise up the charts—and why campers miles away listened to the hit that summer!

The historical events of those times grounded the more multicultural and open society we have today, but during the 1960s, many people felt uncertain as to what the future held. In 1968, when Martin Luther King Jr. was assassinated, Reach Out in the Darkness rocketed up the charts and like other big hits that year, captured the country’s changing mood. Songs that also ranked in 1968 include the Rascals’, People Got to Be Free,Simon & Garfunkel’s Mrs. Robinson, The Beatles’ Hey Jude, James Brown’s Say It Loud–I’m Black and I’m Proud ,and versions of I Heard It Through the Grapevine by Gladys Knight and the Pips and Marvin Gaye.

Summer camp is always a microcosm of our world-at-large, where campers practice and learn skills for negotiating the world, where assumptions can be challenged, and where diverse people find ways to celebrate community and appreciate each other. One great thing about camp is that for a few weeks, the world grows a little smaller and everyone listens to the same soundtrack. In a fast-paced and interconnected world, camp “sounds” like the perfect place for connecting with others and as Hadley says, every summer adds up to “good times for campers and staff.” It’s often only later that campers realize how much the experience has shaped them and the way they see the world–much like how hit songs can illuminate the past in retrospect. The music (and fashions) may change through the years, but the core camp experience never goes out of date.

We’d love to hear about how your time at camp contributed to your understanding about others as well as what you’re looking forward to most this summer!

Thanks for the image Cre8iveDoodles ~*~ New Beginnings!

Building Community At and Beyond Camp

November 23rd, 2010

I don’t know about you, but a good number of my current communities are one step away from reality — they only exist online. I have a Facebook community, which includes a good number of friends-of-friends that I’ve never met in person. I visit a set list of blogs every day and have a great time interacting with the authors and the other readers. While our definition of community might be expanding, I don’t think any of us have lost sight of the importance of a good, old-fashioned in-person community though.

According to the American Camp Association, parents have identified the development of social skills/living in community (such as making new friends, getting along with others, becoming more responsible, and learning group-living skills) as one of the main reasons they send their children to camp. The owners, directors and staff at summer camp all understand the power of community and structure these skills into their programs in several areas.

1. Communal Living

I am an only child, and as such, I always had my own room when I was a child, so living in a camp cabin for the first time was a huge learning experience. For the first time, I had to be part of a community of people who were sharing space, delegating work and working, communally, to make things work. It didn’t take long for me to get into the routine of doing my part and see how even the most menial job — mine was taking out the trash – contributed to the health of the community.

Cabinmates must also learn how to navigate the waters of communal decisionmaking. They must work through the inevitable issues and conflicts that come up in cabin living — and they must learn to adapt and get along when things don’t go their way. They learn to live by the will of the majority, while at the same time respecting the needs of others who represent the minority. Again, according to the ACA, “small group living also provides the necessary intimacy for individuals to achieve a sense of belonging, explore a variety of group roles, cooperate and form relationships with others, and have input into the group’s activities.”

2. Eating and Singing Together

In the past few years there has been a large ad campaign promoting family dinners. Sitting around the dinner table sharing stories, concerns and the high and low points of your day with family members — or fellow campers — creates intimate bonds between all of the participants. Most camps have family-style meals and singing traditional camp songs together is often a ritual. Songs are always a founding piece of any culture and at camp, at the end of session when everyone knows the camp songs, they too become community bonds that live through the years.

3. Connections that Last

Although sometimes I am annoyed with how much of my life occurs online, there’s no arguing that modern social networking has helped nurture the lifelong friendships developed at camp. Now, instead of waiting days or week from a letter from a camp pen pal, you can send a text message, IM, or just nudge them on Facebook. Many camps have Facebook groups, some devoted exclusively to alumni from certain years, so the 50-somethings reminiscing about camp in the 70s can be a subgroup of a larger online camp community.

No matter how much time passes, the camp community lives on and on and on, especially through our Facebook page.

How did you experience community at camp? How have you sustained it since? We’d love to hear your stories in the comments below.

Olivia, Guest Contributor

Summer Camp and Child Development

November 19th, 2010

“The organized summer camp is the most important step in education that America has given the world.”

Charles W. Eliot, former president of Harvard University, 1922

If you’ve been following this blog for a while, you know that we’ve focused a lot on how much fun kids have at camp — learning new sports; spending time with friends old and new; going on amazing trips; connecting with friends and counselors. But camp is also an educational experience for the children. We’re so used to education being “school” that it’s a real shift in perception to see lacrosse, tennis, living in a cabin, and other camp activities as education; but educational activities they are, as many parents can attest now their kids are back in school!

Summer camps make a huge difference in the year-round education of our children, but it may require a shift in our thinking about what education is and can be. The American Academy of Pediatrics, alongside many other scholars of child development, explains why, as “Play is essential to development as it contributes to the cognitive, physical, social, and emotional well-being of children and youth.” Our kids learn while playing and they are learning important things about themselves as independent social beings, collaboratively working with others and consequential behaviors such as self reliance, responsibility and accountability.

So what kind of difference can summer camp make to your child’s development? As the Executive Director of the American Camp Association, Peg Smith has been telling the world for years, opportunities for growth and development exist in natural settings that promote experiential learning, improve social skills and physical fitness, teach children to take calculated risks in a safe environment, and expand the creative mind. The environment our kids learn in is important, and nothing beats Nature.

As you can see, summer camp is one of the most precious educational gifts you can give your children. If you would like to read more, check out The Experiential Classroom: Camp(3/10) by Marla Coleman in The American Camp Association’s Camping magazine. We’d also like to hear what you believe summer camp has taught you and your children! Please feel free to share in the comments section below.

Olivia

Winding Down….

August 13th, 2010

How fast time passes when you’re having an amazing time! Wednesday evening, we were all captivated by the sensational performance of Grease! It was unbelievable! We can’t wait to watch our campers in Beauty and the Beast tonight!! Yesterday was our final “S” Day of the session and everyone had an awesome day at Funtown. Today and tomorrow are our final program days of the session and we have some incredible culminating activities planned: our 5th Graders day trip…Dance and Gymnastics shows…the Zip Line and Giant Swing at Adventure…the action goes on and on. Soon we’ll have our Final Banquet and Council Fire before Monday’s departure. We look forward to the next few days together…and the beginning of the countdown to Laurel South 2011!

The Beat Goes on….

August 10th, 2010

We have so much going on…it’s hard to believe there’s only a week left of camp!! What an incredible summer it’s been…the weather has been nearly perfect and everywhere we look, from the ballfields to the waterfront, the stables to adventure, the theater to the arts, this has truly been a magical summer! What’s ahead? Our amazing theater performances…intercamp games and tournaments…exciting dance and gymnastics shows…and let’s not forget Funtown!! With one week left, we’re starting to reflect on the wonderful memories we’ve made so far… Still lots to do…and the beat goes on!

Mid Way….Having A Blast!

August 6th, 2010

It’s hard to believe we’ve passed the mid-way point of the 2010 summer! We have so many amazing memories of the first half, and sooooo much more to look forward to in the next 12 days!! Our 8th graders had an amazing time yesterday at Six Flags New England…and our 6th Grade girls are hiking and climbing on their camping trip. Activities and intercamps continue to be tremendous…everyone is psyched for Movie Morning and Carnival coming soon as well as Drive-In movie night, and Funtown. There is no slowing down the fun that has made the 2010 summer one of our best yet!