Camp Laurel South Blog

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Keeping Active After Camp

Unless you live on 100+ acres of grassy fields, on a lake complete with tennis courts, an equestrian center and hundreds of your closest friends, then it may be hard to stay as busy and active at home as you do when you’re at camp. When you spend your summer at camp, you’re surrounded by nature; you have access to almost every sport and activity you could imagine, and; it’s easy to spend your days — literally — running from one adventure to the next.

When it’s time to come home from camp, some campers find it easy to fall back into more laid-back routines, consisting of computer time, TV time and video games. However, it’s easy to take some of the things you learned at camp and apply them to your normal routine at home. You may not live on a lake, but you can still get outside and enjoy the sunshine. You may not have access to a soccer  field, but you can still get outside with friends and kick the ball around. You can still go for a run, start a pick up game of baseball with other kids in the neighborhood, or put together a dance routine to impress your family after dinner. There are many ways to stay active while you’re at home, and you don’t need 100+ acres or counselors to help you do it.

Staying active during the fall and winter months is very important to your overall health. When you feel good physically, other aspects of your life seem to follow. Your confidence improves, which helps you build healthy and strong relationships. Exercise has been scientifically proven to release hormones that help you focus in school, help you sleep well, and help promote strong bones and muscles. It’s great for your heart, and the endorphins released when you exercise gives you an overall sense of happiness.

Many campers are introduced to a sport while at camp, and then choose to continue pursuing that sport throughout the school year. If you loved soccer at camp, why not try out for the school team? If you really loved gymnastics at camp, why not look into joining the competitive after-school team? By staying active during the school year, you give yourself months of practice before returning to the sport at camp over the summer. You will be amazed at the progress you can make from one summer to the next.

Staying active at home can help improve all areas of your life. Being active makes you happier and healthier, and is something all campers can do to boost their confidence in the months when they aren’t at camp.

Healthy Habits at Camp

DSC_0172When you combine the ease and affordability of fast food and the ability to record TV to be watched at anytime – the result is kids who are spending a lot of time eating junk and watching junk. Children are spending more time in front of a screen than they are playing outside. Sometimes the only body part getting a workout is their thumbs from playing video games or their index finger from pointing and clicking for hours at a time. Lack of exercise and accessibility to unhealthy foods is what has caused childhood obesity to skyrocket in the last 30 years.

According to the Center of Disease Control and Prevention, more than a third of kids and teenagers were overweight in 2012. The physical risks of childhood obesity are endless: joint problems, pre-diabetes, high cholesterol, high blood pressure. All of this leaves children vulnerable to various types of cancers as they get older. Not only can early obesity lead to a lifetime of bad habits that are very hard to break, but the effects on a child’s already very fragile self-esteem and body image can be devastating. Children who are overweight and self-conscious are less likely to participate in team events or sports, try out for a new sport or activity, or be proactive in making new friends. Being overweight can be a lonely and scary time for kids and teens, and it is absolutely preventable.

DSC_0155 2At Laurel South, we take the health of each camper very seriously. We have been known to sneak exercise into the daily lives of campers by giving it a new name: FUN. We’ve also found a top secret, patented way to keep campers from eating unhealthy foods all the time: We don’t give them access to calorie filled foods throughout the day. It’s novel concept, we’re very aware.

The menu at Laurel South varies every day. There is always fruit available, and the salad bar is always an option at lunch and dinner. Homemade soups and plenty of healthy options are always available. Whether your child needs a menu that is gluten, dairy, soy, nut or shellfish free, or they have other specific food allergies, a menu of delicious options can be created for them so they can enjoy everything camp has to offer.

IMG_9886Even if campers do splurge on mac and cheese, chicken sandwiches or get creative at the pasta bar, they will easily work off all of those calories in the endless physical activities that camp has to offer. A game of flag football, an afternoon of kayaking (talk about an arm work out!), an early morning climb up the climbing wall, an impromptu basketball game vs. the neighboring cabin or an hour dancing away in Dance are just a few ways campers can keep their heart rates up while having fun with new friends. Exercise disguised as fun means campers stay active all the time! When campers are so busy running from activity to activity, they don’t have time to mindlessly munch on snacks. Plenty of water keeps campers hydrated as they tackle another day of go, go, go!

Laurel South wants the best for every camper on every level, including their physical health, which is why we are focused on instilling a positive attitude toward healthy decisions. A mindset focused on healthy food choices and staying active is an excellent value to instill in children. By encouraging children to eat right and exercise daily, they are creating habits that will benefit them as they grow, and allow them to live long and healthy lives.

Outside Play at Summer Camp

A recent phenomenon child psychologists have been focusing on is environmental recreation. What is environmental recreation? It’s as simple as getting children into the great outdoors! Playing outside improves vision, promotes social skills, increases attention span, produces vitamin D, prevents future bone damage and reduces the chance of heart related diseases, diabetes and stress. Playing outside not only improves a child’s physical abilities, but improves their mind and spirit as well.

DSC_0126It’s no secret that today’s kids don’t spend nearly as much time playing outside as their parents did growing up. There are fewer kickball games with the neighborhood kids and more video games. There are fewer kids racing home when the streetlights come on, sweaty and dirty from hours running and playing outside. As we all know, many kids today are glued to a TV or computer screen until bedtime. The benefits for kids who play outside are endless, and when your child spends their summer at camp, they will develop a love and appreciation for the great outdoors.

When campers are participating in adventure activities, they are stepping out of their comfort zone AND surrounded by the beauty of Mother Nature. When they are waterskiing, wakeboarding, sailing or swimming, they are keeping their minds and bodies active and breathing in fresh air. When they are playing team sports like soccer, basketball, football and tennis, they are working up a sweat, becoming fit, and improving their vision. Studies show that kids who play outdoors have better distance vision than kids who spend a lot of time inside. With such great vision, maybe they should try archery!

IMG_3830When kids are playing outside, they are interacting with other kids, which is a great way to develop social skills. Taking turns, sharing, being part of a team and other important rules learned on a playground (or in this case, on a field, on a boat, or flying through the ropes course) are vital for developing children’s social skills, and will transfer over into how they interact with people in the outside world. Kids who play alone and inside all the time don’t get a chance to learn these important skills.

Spending time outside may also improve the time your child spends inside. By spending time outside and releasing all of that energy, kids are able to focus when it is time to come inside for structured time. Being outside also brings out the curious and investigative side of children, as they are naturally compelled to look, learn, touch and try new things they discover outside.

Kids these days are busy, and can find themselves stressed out and pulled in many different directions before they even hit high school. With the pressure of grades, sports, friends and other responsibilities, a little time outside can really help reduce stress. Time spent swinging, sliding, running, jumping, swimming, competing and discovering outside is fun and even therapeutic for kids who have a lot on their plate.

IMG_2634Research shows many kids these days are vitamin D deficient. You could run to the drugstore and pick up some vitamins, or you could encourage your kids to play outside and get it for free: from the sun! Getting enough vitamin D has been proven to prevent bone problems, diabetes and heart problems.

Because of these (and hundreds of other) reasons, summer camps have countless outdoor activities for kids to try. And, camps cater to all types of kids: a child focused on drama or dance will have just as many opportunities to get outside and enjoy the fresh air as a camper who is focused on athletics or watersports. This is the beauty of summer camp: campers growing appreciation for nature and the health benefits that go along with playing outdoors. Camp is good – actually, great – for all types of kids. The benefits are limitless!

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