Camp Laurel South Blog

Monthly Archives: January 2015

Healthy Habits at Camp

DSC_0172When you combine the ease and affordability of fast food and the ability to record TV to be watched at anytime – the result is kids who are spending a lot of time eating junk and watching junk. Children are spending more time in front of a screen than they are playing outside. Sometimes the only body part getting a workout is their thumbs from playing video games or their index finger from pointing and clicking for hours at a time. Lack of exercise and accessibility to unhealthy foods is what has caused childhood obesity to skyrocket in the last 30 years.

According to the Center of Disease Control and Prevention, more than a third of kids and teenagers were overweight in 2012. The physical risks of childhood obesity are endless: joint problems, pre-diabetes, high cholesterol, high blood pressure. All of this leaves children vulnerable to various types of cancers as they get older. Not only can early obesity lead to a lifetime of bad habits that are very hard to break, but the effects on a child’s already very fragile self-esteem and body image can be devastating. Children who are overweight and self-conscious are less likely to participate in team events or sports, try out for a new sport or activity, or be proactive in making new friends. Being overweight can be a lonely and scary time for kids and teens, and it is absolutely preventable.

DSC_0155 2At Laurel South, we take the health of each camper very seriously. We have been known to sneak exercise into the daily lives of campers by giving it a new name: FUN. We’ve also found a top secret, patented way to keep campers from eating unhealthy foods all the time: We don’t give them access to calorie filled foods throughout the day. It’s novel concept, we’re very aware.

The menu at Laurel South varies every day. There is always fruit available, and the salad bar is always an option at lunch and dinner. Homemade soups and plenty of healthy options are always available. Whether your child needs a menu that is gluten, dairy, soy, nut or shellfish free, or they have other specific food allergies, a menu of delicious options can be created for them so they can enjoy everything camp has to offer.

IMG_9886Even if campers do splurge on mac and cheese, chicken sandwiches or get creative at the pasta bar, they will easily work off all of those calories in the endless physical activities that camp has to offer. A game of flag football, an afternoon of kayaking (talk about an arm work out!), an early morning climb up the climbing wall, an impromptu basketball game vs. the neighboring cabin or an hour dancing away in Dance are just a few ways campers can keep their heart rates up while having fun with new friends. Exercise disguised as fun means campers stay active all the time! When campers are so busy running from activity to activity, they don’t have time to mindlessly munch on snacks. Plenty of water keeps campers hydrated as they tackle another day of go, go, go!

Laurel South wants the best for every camper on every level, including their physical health, which is why we are focused on instilling a positive attitude toward healthy decisions. A mindset focused on healthy food choices and staying active is an excellent value to instill in children. By encouraging children to eat right and exercise daily, they are creating habits that will benefit them as they grow, and allow them to live long and healthy lives.

Camp Jobs: Better Than an Internship

IMG_1281There are an estimated 1.2 million summer camp staff in the United States, and the numbers continue to grow steadily. Now, you might think, “Why should I pursue a camp job over an internship?” Well, working at a camp gives you the opportunity to earn more than just cash. Internships are all about gaining skills and that’s exactly what working at a camp provides. The question is, how is working at a camp better than an internship?

The biggest reason: Working at a camp helps you develop skills that will not only build your resume, but will last you a long time to come. You have an opportunity to lead from the front and solve problems, in addition to fulfilling your responsibilities with utmost sincerity. Working at camp offers real-life experiences that cannot be learned behind an office desk.

DSC_0070-2There are many benefits you can gain by working at camp:

  • You develop a better self-understanding
  • You enhance personal growth
  • You master problem-solving skills
  • You have a positive and significant influence on the lives of children
  • You expand/develop a network of peer relations.

How is Working at Camp Better than an Internship?

It Builds Character along with Your Resume

If you do not have character, your resume is pretty much useless. If you make a comparison, you will notice that most interns count the minutes until they are finally done with work. On the other hand, camp counselors and camp staff dedicate their summers. Why do they do it? They enjoy what they do! When you work at a camp, you learn to dedicate your time for things besides yourself, as you have the opportunity to deal with adults, kids and other counselors.

It’s Not Only about the Money

When you work at a camp, you not only show up every morning because you are earning and saving good money, you show up because your job involves spreading smiles and happiness. You are not confined to an undersized desk, relentlessly waiting for payday. Instead, the beautiful scenery of Maine is your office and putting smiles on campers’ faces outweighs the thought of the next paycheck.

You Make Kids Smile Instead of Customers

It’s not uncommon to come across interns pretending to be extra nice so they can make a sale. A camp job, however, revolves around campers and making them happy. Getting an authentic laugh or smile out of a camper is much more enjoyable than selling a particular product to a random customer.

IMG_1803You Learn to Be Selfless Not Selfish

While interns spend most of their time pretending to be busy or surfing the web, every minute you spend at camp is devoted to the campers. Each minute of your time is spent for others, not just for yourself. After all, have you ever seen an intern worrying about the progress of their company they work for, as much as they do for themselves?

So, if you have been considering a job at camp, why not go for it? You will have the experience of a lifetime, meet staff and campers from around the world, and gain experience that will be beneficial for years to come.

 

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