Posts Tagged ‘benefits of camp’
Saturday, February 2nd, 2013
If your child regularly spends a half hour in the cereal aisle of the supermarket choosing his breakfast cereal or takes the better part of a day debating whether he wants to go to the movies or have a play date with a friend, there is a somewhat underrated and under appreciated aspect of sending your child to summer camp that you may want to consider. Camp helps children learn how to make decisions.
For many campers, sleepaway camp is their first real experience away from their parents. They find themselves faced with decisions every day, some of which are traditionally made by their parents. Camps, for instance, often offer campers several different dining options each meals. Without their parents there to tell them to eat salad because they don’t like tuna or pasta, children find themselves faced with the decision about what to eat. This sounds like a small thing, and in the scheme of larger things, perhaps it is. However, it’s not an exercise without long-term benefit. Once children understand the decision is theirs, they tend to get adventurous. As a result, many will try—and be surprised to realize they like—foods that they might not have tried at home if steered toward safer choices by us parents who, let’s face it, sometimes choose the path of least resistance if for no other reason than to maintain peace. The sense of adventure gained also carries over into their daily activities.
Most camps programs are designed around camper choice. While the level of choice varies from camp to camp with some giving campers exclusive control of their daily schedules while others plan part of the day and allow campers to choose a couple or a few activities, campers are still faced everyday with choosing at least some of their daily activities. Making such decisions forces campers to consider whether it’s better to stick to a tried and true activity that they love or try something new. While some campers are inevitably more adventurous than others, the ability to make decisions without the pressure of peers or parents and in the open, accepting environment of camp at which being adventurous is not only accepted but encouraged, children learn to choose what they want rather than what they feel that others want for them. Again, this may seem like a relatively small accomplishment in the larger scheme of growing up, but many books about success emphasize that the children who grow up to become the most successful adults learned early to understand what they wanted and how to make the choices in life that would help them achieve their goals. Additionally, when children know what they want, they’re able to be more assertive in pursuing goals and voicing when they’re unhappy.
So if you’re tired of perusing the aisles for the second, third, and fourth time while your child tries to decide between Cinnamon Toast Crunch and Cheerios or are frustrated about not being able to make evening plans because your child can’t decide what he wants to do, consider sending him to summer camp where he can get a crash course on learning to make decisions on a daily basis.
Thursday, June 9th, 2011
Look at the horizon. What do you see? Camp!
The big day is near. Soon, your child leaves home for a summer of fun, excitement and growth.
Scary, isn’t it?
Sure. New experiences usually are. But we’ve got some ideas to help.
Talk with your child. And we mean “talk honestly.” It’s great to chirp about the wonderful days ahead. But be sure to acknowledge that fears and worries are okay. They’re normal.. Let your son or daughter know that everyone – even you! – gets nervous before doing something different. Remind your child that directors, campus leaders, counselors and staff members know about nerves – and they’ll be there to talk, day or night.
Don’t say, “And if you get homesick, you can come home!” Though reassuring, it sends the wrong message. It focuses on the negative – and undermines the idea that you’ve selected that camp because you trust the directors and counselors so much. Emphasize instead that while homesickness is normal, it goes away – and everyone at camp will help make it disappear. (It’s also a good idea to not say too much how much you’ll miss your child – or how badly everyone will feel that they’re not at the annual 4th of July fireworks or family reunion.)
Prepare together. Read the packing list with your child. Go shopping with him or her. Your child will pick out items he or she really likes – while at the same time sharing a quiet, unhurried conversation about camp.
Reinforce camp policies on things like cell phones. You may want to give your child a phone to call home “just in case” — but that’s the wrong “call.” For one thing, it contradicts what you’re saying about the counselors’ and directors’ ability to help. For another, it encourages “bending the rules.” For a third, it shifts your child’s focus from having fun and making new friends, to sneaking off and being alone.
Don’t let your own anxieties affect your child. As a parent, you may feel trepidation too. You’ll miss your child – and fear you’ll miss out on his or her growth. That’s natural. But don’t burden your kid with those thoughts. Tell your spouse and friends instead!
Camp is a time of independence. Of spreading wings. Of making new friends, forming strong bonds and creating vivid memories in a non-family, out-of-school environment. The days leading up to camp may be anxious – for campers and their parents. But the rewards will be well worth a week or two of very normal nerves.
We can’t wait to see your son or daughter at camp!!!
Sunday, June 5th, 2011
What do celebrities such as Matthew McConaughey, Jennifer Aniston, Brody Jenner, Matt Damon, and Kate Hudson have in common? They’ve all fallen victim to the latest craze in water sports and fitness: Paddle Boarding. Paddle Boarding combines the tranquility of being on open water with the benefits of an incredible full-body work out that especially targets the core. The origins of Paddle Boarding, or Stand up Paddle Surfing (SUP), are ancient. Hawaiian kings have been practicing Ku Hoe He’e Nalu (to stand, to paddle, to surf, a wave) for hundreds of years. In the 1960s, Hawaiian surf instructors began using Paddle Boards in order to watch over large groups of students at one time. Not long after, surfing legends such as Laird Hamilton and Dave Kalama started to take up SUP as a way to train when the waves were not high enough for surfing. Today, Paddle Boarding has been gaining popularity at breakneck speeds as celebrities, fitness gurus, surfers and countless others have touted its tremendous benefits.
One of the great things about SUP is that, unlike surfing, it is extremely easy to learn. Most Paddle Boarders become very comfortable standing on their board within an hour of getting on the water. SUP also has incredible versatility. You can think of it as either a competitive racing sport, a great workout, or a peaceful way to experience nature. Lately, Yoga on Paddle Boards has even been gaining in popularity. No matter what you’re interested in, Paddle Boarding is a fun and exciting activity that people of all ages should experience. This summer, Laurel South is adding Paddle Boarding on Crescent Lake as a new activity that we’re very excited about. Try it out, you’ll fall in love!
Thursday, April 21st, 2011
Anyone would feel a tremendous sense of accomplishment after scaling a forty foot wall and then whizzing down a zip line or perhaps, while attached to a harness of course, taking a giant leap of faith off a perch with a great view. But when the person is under the age of sixteen, the feeling is unmatched. This is the sense of elation that camp adventure programs bring to campers every summer. Adventure is one of the most popular programs at camp. But what’s the point of all that climbing, jumping, and zipping around you ask?
For starters, high and low ropes courses have been used for some time now as team building event, probably the most commonly known reason for their usage. In the case of a high ropes course, which is often at least thirty feet above ground and is sometimes as high as fifty, courage is one of the first words that comes to mind. Quite simply put, it takes a lot of courage to shimmy up a ladder or patiently work your way trial and error up a climbing wall and then attempt to maneuver across beams or rope of miniscule width with the ground looming below, even if one is safely secured to a harness and cables and spotted by trained professionals. Trust is really what high ropes courses are all about. A high ropes course challenges campers’ comfort levels and forces them to put trust in their fellow campers and camp staff, who also share in the inevitable sense of pride after successfully finishing a challenge.
Low ropes courses, on the other hand, encourage team building. They feature such elements as webbed rope nets, trust falls and activities that challenge participants to get their entire team between platforms by building a bridge, or to move from wide cables to narrow ones. More specifically, at camp, low ropes provide a great way for campers to bond with one another and encourage cabins to work together as a unit.
Nature programs also often compliment outdoor programs by helping campers reconnect with nature and understand the importance of preserving the environment. Fishing is another part of many outdoor adventure programs. While fishing is a perfect relaxing social opportunity, it’s also a great way of increasing children’s patience level.
So it’s no wonder that these outdoor adventure programs are not popular merely for the lofty challenges that they provide, but for the thrill and sense of pride campers feel for having had the courage to accept and achieve them.
Thursday, April 14th, 2011
We could talk about the benefits of camp from now ’till the end of the summer.
But this month we’ll let the American Camp Association (ACA) do it for us.
Recently the ACA – an organization that educates leaders, ensures camp safety and accredits over 2,400 camps – created a short video. It ran in movie theaters across the country. Watch the video below:
In it, a number of celebrities highlighted their own camp experiences. Movie-goers learned that, because of camp…
- Emma Roberts made lasting friendships with people she still keeps in touch with.
- Hill Harper learned about self-esteem.
- Lisa Loeb plays guitar.
- Ashlan Gorse developed a personality. (Hey, that’s what she said.)
- Lisa Raye turned out just fine.
- And because of camp, actor Justin Chambers is sending his own kids to camp this summer.
For over a century, millions of other people have also been positively impacted by camp. For some, camp helped unearth a skill they never knew they had. Or fired a passion that is now their life’s work.
For others, camp built a lifetime of memories. Or introduced them to one lifelong friend.
Camp is many things to many people. It is what you make it – and what young peers and caring adults help you to be.
Because of camp, I am who I am today. And because of camp, I welcome you to join me in a summer experience that lasts forever.
Can’t wait to see you this summer.
Camp Laurel South
Friday, April 1st, 2011
Almost every camper will name the Camp Laurel South Waterfront as one of the best parts of camp. Camp Laurel South is situated on a crystal-clear, spring-fed lake…measuring 9 miles around. Yes – 9 miles!!
The Camp Laurel South Waterfront plays a crucial role during the summer, not only as a place for swimming, sailing, kayaking, waterskiing, crew, fishing, bumper-tubing, and snorkeling, but as a gathering place and perfect backdrop for special event and outdoor evening activities. Learning to swim at camp is a rite of passage. Perfecting swim skills provides a great foundation for building camp memories of sunny days spent at the waterfront.
Of course, there are the much acclaimed physical and mental benefits of learning to swim that we all know. It’s a great low impact exercise suitable for almost everyone, which makes it an ideal part of a regular fitness regime. It’s also not age-restrictive. Rather, it’s an activity that can be enjoyed for a lifetime. The fact that muscle strength is also greatly improved as a result of pushing oneself through the water goes without saying.
Swimming also improves coordination and emotional well being. The relaxing atmosphere of a hard-bottom lake provides the perfect setting for children to let down their guard and enjoy the type of casual conversation that builds and strengthens friendships. When combined with the sheer fun of the activity, it’s the perfect setting for building memories.
Camp waterfront locations are extremely active and full of almost endless possibilities for camper experiences. Camp Laurel South has more than 60 boats: Mastercrafts Pro Start 197 Championship Ski Boats, Hobie Cats, Sunfish, Lasers, Fishing Pontoon Boats, Canoes, Kayaks, and more! The waterfront staff is well-trained with certified lifeguards who complete an extensive and rigorous training program prior to the start of camp.
Camps also incorporate their waterfront areas into their special event planning. Water games and pirate-themed treasure hunts are just a couple of ways that water play is used creatively in camp programs.
Swimming at camp takes on a new level of excitement when included in camp activities, such as Spirit Days, that give campers the opportunity to use their swimming skills to rise to a challenge. Camp Laurel South swimmers also compete in swim meets through inter-camp leagues. Whether racing against other campers or a time clock, being able to apply their swimming instruction in an engaging way and seeing firsthand how they’ve improved has been a moment of pride for many a camper.
And don’t forget about the famous Maine Lakes Cup – a 14 camp sailing regatta hosted by the winning camp each summer.
So the next time your child regales you with tales of the waterfront at his or her summer camp, remember that it’s not just summer memories that they’re gaining from their swimming experiences, but lifelong skills.
Sunday, March 27th, 2011
One of the most endearing and sacred parts of summer camp is the campfire. More than just wood lit with a match, it’s an intimate part of the camping experience that goes far beyond simply sitting around a fire. Each camp has a set of traditions uniquely connected to the campfire experience and, to campers, each tradition is significant, demanding reverence. The campfire is the very place where many children recall the moment when their camp transformed from “a camp” to “their camp”, where fellow campers and counselors become family while singing songs, roasting s’mores, and engaging in campfire activities. So intricate is the campfire to the summer camp experience that even former Disney CEO Michael Eisner has reflected on its importance in making him who he is:
“Simply consider the lessons I was taught by the campfire…every time the rich reward was the same as we simply sat and enjoyed our consuming creation. And, there was one aspect in particular that never failed to intrigue me, and that was the process of seeing the single small flame of the match spread to the kindling and then the twigs and then the smaller branches and finally the larger logs. It didn’t dawn on me until years later, but this was the perfect metaphor for the creative process…Years later, I found myself running a network television division and then a movie studio and now an entire entertainment company. But, much of the success I’ve achieved can be traced to the direct and metaphorical lessons I learned in building those campfires.”
To some, to assign such significance to fire may seem a bit of a stretch. But to anyone who has attended camp, it’s not only believable but apt. Beyond Eisner’s metaphor, the campfire is symbolic of camp, and represents the bonding between campers and nature. Campfires instantly evoke feelings of togetherness and promote an atmosphere of being together in an intimate setting that is unique to the people who are present. Many camps hold opening and closing campfires to welcome campers and immerse them in the camping experience and to help them say goodbye at the end of the summer. At the beginning of the summer, the flames represent the birth of a new summer. Opening campfires often include some sort of ritual that introduces an idea or process that can be re-visited throughout the summer, such as setting goals for the summer or some sort of introduction and bonding activity with camp “siblings”. The meaning of the flames, however, transforms at the end of the summer. The burning of a closing campfire represents the end of the season. It’s a way to give the summer a proper and respectful send off. Campfires held throughout the summer supplement overnight camping trips and special events.
To say that the campfire breeds creativity is not only accurate, but understated. The various representations and meanings that the actual fire itself takes on helps campers learn to look at the same thing from different angles, a crucial aspect of honing creative thought and learning to think “outside the box”, which is essential to developing good problem solving skills. When considered from this perspective, it’s not at all difficult to imagine a CEO of one of the world’s largest companies crediting much of his success to his camp experiences, specifically to the campfire. In fact, it provides insight about the significance of camp and how the lessons learned there can be carried throughout life.
Tuesday, March 15th, 2011
In the first part of this blog series, we discussed the benefits of physical activity at camp. There are underlying advantages to this that directly relate to nutritional habits. Research shows that that the more time children spend doing passive activities such as watching television, sitting at a computer, or playing video games, the more likely they are to overeat. The reason for this is simple. A sedentary lifestyle leads to boredom. Nutritionists assert that lack of activity mars a child’s ability to determine the difference between boredom and hunger. Unfortunately, according to dietician Jennifer Thomas, the increased amount of free time and lack of structure that often comes with summer break makes children particularly vulnerable to tedium and excessive food consumption. Says Thomas, “A child can pick up 5 to 10 pounds over the course of a summer, so it’s important to recognize the difference between boredom and hunger.”
Concern about the obesity crisis has sprung to the forefront of the camping industry. Cedric Bryant, Ph.D. and Chief Scientist for The American Council on Excercise, was a keynote speaker at the 2011 American Camp Association’s (ACA) National Conference, attended by thousands of camp professionals. In his address, Dr. Bryant discussed the growing issue of obesity and praised the ability of summer camp to transform poor habits through exercise. Most traditional summer camps offer children a healthy mix of hobbies and athletics. Camp staff members encourage campers to participate in everything that’s offered to them, even that which they might not necessarily do or try at home.
There is also something to be said for the fact that many summer camp activities, including dining, are scheduled into a child’s day and carried out in a group setting. Access to food is limited throughout campus, and eating is typically not permitted in bunks. Quite simply, obtaining food at camp is not as easy as walking into the pantry or opening the refrigerator on a whim for lack of something better to do. New research has established many benefits to family meals. One potentially underrated advantage is that dining as a unit may keep consumption in check by limiting what nutritionists call the “eating area”, the combination of time and space in which eating occurs. “This strategy can help determine if they [children] are really hungry or just bored,” says Thomas. Meals at summer camp are held at specific times in a designated place—usually a dining or mess hall—and campers dine together, often with their bunkmates. Counselors supervise, insuring that everyone receives food and reporting any changes in a camper’s eating patterns.
The four day 2011 ACA conference also featured seminars that addressed issues such as how to work together to improve the overall health and nutrition of campers, understanding the relationship between nutrition and wellness and using that knowledge to help campers be high achievers through healthy bodies and minds, and adding healthy options to dining room menus, particularly for those campers who require special diets.
Indeed, though many camps are constantly striving to improve in these areas, the notions introduced in these seminars are not new. Meals served by most summer camps are carefully planned and balanced in accordance with USDA recommendations. Many camps also encourage their campers to make healthy choices at mealtimes by providing several fruit options in the morning and salad bars at lunch and dinner. Vegetarian alternatives are typically available and, increasingly, more attention is being given to rising nutritional challenges such as diabetic or gluten free diets.
All of this is enough to make summer camp worth considering as a combatant to the type of lackadaisical lifestyle that leads to poor eating habits and, possibly, obesity.
Thursday, March 3rd, 2011
With the Center for Disease Control and Prevention (CDC) reporting that nearly 1 in 5 children between the ages of 6 and 19 is obese, it has become imperative that we, as parents, make as much effort to set our children up for success in establishing proper food habits, just as we would in other areas of their lives. Three primary causes consistently cited for childhood obesity are lack of physical activity, an unbalanced diet and overeating. An often overlooked benefit to summer camp is the significant impact it has in curbing childhood obesity by promoting an active lifestyle and healthy eating practices. In this multi-part series, we will examine the efforts being made by summer camps to battle poor diet and exercise.
Part I. Physical Activity
Beyond traditional summer camp sports such as soccer, basketball, baseball, roller hockey and gymnastics, many camps are increasingly focusing on the development of extensive programs for such popular fitness activities as spin, running, weights, zumba, yoga and the martial arts. The instant popularity of these programs suggests that children have a natural interest in exercise and will engage in it of their own accord in the absence of many of the daily distractions that promote a more lethargic lifestyle but are not readily available at summer camp, such as computers, video game systems and television. The ability to participate in fitness programs as a form of fun also encourages campers to approach such activities with an open mind rather than as something forced on them and that is only done out of necessity.
Some camps are also experimenting with nutrition programs that marry cooking activities with fitness. Such programs teach campers how to plan healthy meals and snacks and then prepare them. Cooking programs are among the most popular at summer camp. To merge them with nutrition is a clever way to demonstrate the importance of using discretion in choosing what we eat and consuming it in moderation. In the past, the idea of “diet,” as in depriving oneself of necessary nutrients, has been cited as a contributing factor in the growth of eating disorders and yo-yo dieting.
For those who question the lasting effects of fitness and nutritional habits adapted at summer camp, statistics indicate that they won’t be going away anytime soon. According to the American Camp Association, more than half of children who pursue a new interest at camp will continue pursuing that interest once they return home.
Up next, part II. An Unbalanced Diet
Monday, February 7th, 2011
Few people think of finding a summer job while bundled in scarves, coats, and gloves as they attempt to maneuver roadways and college campuses after the latest snowfall. However, whether 2011 is the first time you’re considering a summer camp position or you’re a seasoned veteran, February is exactly the time to start the process of securing summer employment, if you haven’t already done so. Many camps attend campus recruiting fairs in order to assemble the perfect staff. So why should you attend one of these fairs or complete an online application now? To begin with, a camp job is definitely fun, but also a lot of work…so be prepared! Where else can you get paid to play all day while building valuable job skills? Whether you work in a specific area and focus on a sport, activity or hobby you love or you work as a counselor who travels from activity to activity with campers, your day is full of exciting challenges and a probably even a few surprises, both of which will develop your problem-solving, critical thinking, and negotiation skills.
If you like working with children and aspire to a career in a field such as education, sports training, psychology or sociology, then you already have another reason to work at a camp. Camp is an excellent place to gain valuable experience and is impressive on a resume. Although camp seems lighthearted–and it is in many ways–working at camp requires a lot of responsibility, flexibility, and adaptability, all of which are very valuable characteristics sought by employers. Each day guarantees new challenges, many of them unexpected. Summer camp is often organized chaos. Yes, there is always a plan in place, but the unexpected is also inevitable. While this may seem scary the first couple days, it also brings an excitement and satisfaction that delivering pizzas or serving food (or even working at an investment bank) never could. Working at camp also requires a lot of communication and interpersonal interaction, two more transferrable skills that are highly valued by employers. At camp, you must effectively co-exist with your campers, co-counselors, and other staff members to be successful. You will also be able to tell future employers that you worked with people from all over the world and from many different socio-economic backgrounds. That you’ve overcome cultural, language, and social obstacles with others tells recruiters that diversity is not something you fear, but rather embrace.
Working at summer camp can also be very healthy for your bank account. You won’t become Donald Trump spending your summers at camp. However; camps provide housing and food in addition to a salary. It’s possible to live virtually expense-free for a couple of months. Many summer camp counselors take home all or most of their salaries at the end of the summer.
Finally, you will form lifelong friendships at camp. You may arrive alone and nervous in June, but you will leave in August with literally hundreds of friends from all over the world. Two months may not seem like a long time, but when one lives and works in close proximity with co-workers, it’s more than sufficient to form bonds that ordinarily would take years. There are always tears on the last day of camp, not only when saying goodbye to your campers, who will have secured a special place in your heart forever, but to co-workers—the ones you know you will see again as well as the ones you know you will not. Regardless, the world will seem like a much smaller place to you.
Though it may seem early to begin planning such a special adventure with so many possibilities, building a successful camp staff not only requires individuals who possess all of the qualities previously mentioned, it requires finding the right mix of personalities and talents. Such an endeavor, of course, takes time. Camp recruiters review literally thousands of applications each year and speak with hundreds of candidates to find those who are the best fit for their camp’s atmosphere, philosophy, and program. Starting your job search while the ground is still white and the tree branches still bare provides you with the advantage of a larger pool of positions from which to choose. By April, most camps have nearly completed their hiring and only difficult to fill or highly specialized roles remain.
So, after a winter of wading through piles of snow, are you ready for a summer full of adventure?